The short answer is yes. And here’s why. An anxiety-provoking event or thought of one can inspire uncomfortable physical and emotional symptoms like fear, racing heart, shaking, red face, and feelings of overwhelm. Because it’s uncomfortable, people avoid an anxiety-producing situation. Avoidance examples include:• Skipping a party because socializing makes you anxious• Using drugs or … Continue reading Avoidance and Anxiety: Does Avoidance Make it Worse?