Mental health speakers frequently put out content on YouTube. I admit to being sporadic about it but then came YouTube #shorts, that is something I have been able to post consistently.
Ahhhhh, yes. Sixty-second tips are totally my domain and I have a ton of coping tips to share.
I love sharing DBT skills. That’s Dialectical Behavioral Skills. I started using them before I even knew they were a thing. And then there are the many tragedies I’ve endured, including the loss of my son to suicide which has been how I’ve built my toolbox of skills.
So check them out. You have 60 seconds in your life to learn a new skill. Do subscribe and please leave comments or make suggestions.