Mental health speakers frequently put out content on YouTube. I admit to being sporadic about it but then came YouTube #shorts, that is something I have been able to post consistently.
Ahhhhh, yes. Sixty-second tips are totally my domain and I have a ton of coping tips to share.
I love sharing DBT skills. That’s Dialectical Behavioral Skills. I started using them before I even knew they were a thing. And then there are the many tragedies I’ve endured, including the loss of my son to suicide which has been how I’ve built my toolbox of skills.
So check them out. You have 60 seconds in your life to learn a new skill. Do subscribe and please leave comments or make suggestions.
Mental Health Speaker, Anne Moss Rogers, shares coping tips on YouTube #shorts
AnneMoss Rogers is a leading wellness and suicide education expert and one of the top mental health speakers and suicide prevention speakers. Known for her powerful, motivational keynotes, AnneMoss combines her personal story of loss with proven strategies to help organizations build a wellness culture that drives results and saves lives. She speaks at conferences, workplaces, K-12 schools, and universities, delivering impactful presentations that inspire change and promote mental health awareness.
AnneMoss does this work in memory of her son, Charles, who struggled with anxiety, depression, and addiction, and died by suicide at age 20 in 2015.