25 Mindfulness, Resilience and Mental Health Activities for Students
Mental Health Icebreakers for Students (and adults) These activities help: People develop resilience & coping skills Reduce anxiety & decrease behavioral issues Create connection & belonging Engage both active & quiet participants Lots of bonus...
The Link Between Sound and Emotion. How Sounds Affect Your Mental Health
A Sound and Emotion Awareness Activity for Schools and Workplaces What is often referred to as “noise pollution” can trigger a stress response. Repeated exposure to a loud and monotonous sound can start to fray your nerves and negatively impact your mental...
Mental Health Month Ideas
Mental Health Games and Activities for employees or students that you can download free. Get the conversation started.
How Can You Create a Mental Health Coping Card?
Get the Coping Card PDF and PPT by clicking here. *This index card activity is an adaptation of Veteran and psychologist Dr. Craig Bryan and Dr. David Rudd’s evidence-based “Crisis Response Planning” intervention. By far one of my most popular “how...