Experiencing post-traumatic growth involves a transformative process, a personal emotional evolution, that can result in personal development and positive change following a traumatic event. The popular narrative of post-traumatic growth goes something like...
If you or someone you know is in emotional distress or suicidal crisis, please call or text the Suicide and Crisis Lifeline at 988 in the USA. Or, contact the Crisis Text Line by texting TALK to 741741 for help in English and AYUDA to 741-741 for assistance in...
The goal for any mental health public speaker or suicide awareness speaker should be to: educate eradicate myths and de-stigmatize inspire hope and healing help people with tools to find emotional balance and stability Inspiring doesn’t mean pouring content over...
Image source and credit Whether you are chatting with a friend who just landed that big opportunity or scrolling through social media, we’ve all paused and thought, “must be nice.” Maybe we have that same stab of envy when someone has a swanky car, that great job...
I joined other speakers with a view of the ocean in Panama City Florida from the stage in front of a packed auditorium. As the mental health keynote speaker on suicide, my topic needed to have something in there for all the attendees–clinicians including school...
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