AnneMoss Rogers Navigating Uncertainty: Coping Strategies & Suicide Prevention
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Navigating Uncertainty series within the Suicides and Forgiveness podcast, host Elaine Lindsay is joined by guest AnneMoss Rogers, a renowned suicide prevention and mental health speaker. Together, they tackle today’s overwhelming chaos and uncertainty, offering practical tools, expert advice, and meaningful conversations.
Topics discussed include coping strategies for anxiety, the importance of feeling and processing emotions, and the value of active listening. Whether seeking clarity, connection, or a moment of peace, this episode provides valuable insights and a virtual toolbox to navigate challenging times.
00:00 Introduction to Navigating Uncertainty
01:29 Meet the Host and Series Overview
03:17 Introducing Anne Moss Rogers
04:21 Understanding and Coping with Anxiety
06:24 Practical Coping Strategies
10:59 The Importance of Listening and Validation
13:46 Personal Stories and Reflections
22:01 Acts of Kindness and Self-Care
32:55 Final Thoughts and Conclusion
36:25 Closing Remarks and Sponsor Acknowledgements
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AnneMoss Rogers is a leading wellness and suicide education expert and one of the top mental health speakers and suicide prevention speakers. Known for her powerful, motivational keynotes, AnneMoss combines her personal story of loss with proven strategies to help organizations build a wellness culture that drives results and saves lives. She speaks at conferences, workplaces, K-12 schools, and universities, delivering impactful presentations that inspire change and promote mental health awareness.
AnneMoss does this work in memory of her son, Charles, who struggled with anxiety, depression, and addiction, and died by suicide at age 20 in 2015.