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7 Steps to Adapting to Change in the Workplace

7 Steps to Adapting to Change in the Workplace

by AnneMoss Rogers | Feb 6, 2023 | For Workplaces, Mental Health

You hear a rumor that a big change is coming and your anxiety goes up several notches to a 9 on a scale of 1-10. You think of what it could be and your mind zeroes on layoffs. Then you seize the worst-case scenario and play it out in your mind. You catastrophize and...

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