Description: Money, health, relationships, social media, and work. With so many sources of stress, it can be hard to go home, relax, and disengage, leading to different physical and psychological impacts.
In this health talk session, you’ll learn coping strategies to manage stress and anxiety every day, helping you meet life with a calm and clear presence. Learn how to recognize stress, how it manifests in the body and mind, and the different forms of stress. With new tools and a breadth of information, we can shift our mindset to overcome stress and maintain our emotional state.