MAKE FRIENDS WITH ANXIETY WORKSHOP
Audience: For students 15 and over
Time: 1 hour virtual or in person. Includes interactive activities
Topic Description:
The rise in anxiety gets a lot of press. But what if you could reframe how you think of stress and anxiety and manage it instead of letting it take over your life by holding your brain hostage? The anxiety itself is not the demon but rather the lack of coping skills to manage it. That’s something we can do something about. Stress, overwhelm and anxiety are all a part of life, and this workshop will help you work with it
- Learning outcomes:
- Identify times when you are more likely to be more anxious
- What to do when you feel anxious and overwhelmed
- How to minimize the suffering anxiety can cause
- Effective self-talk strategies
- DBT skills for coping with anxiety
- Taking agency of your own mental health
Mental Health Speaker Workshop for Teenagers and Young Adults Program pdf